Moderate walking pace 17:09 min/mi 10:39 min/km 3.5 mph 5.63 kph Brisk walking pace 15:00 min/mi 9:19 min/km 4.00 mph 6.44 kph Fast walking pace 12:00 min/mi 7:27 min/km 5.00 mph 8.05 kph; 5 km time: 1 hr 2 min 10 sec: 53 min 15 sec: 46 min 35 sec: 37 min 15 sec
The Dutch team found that fast (or brisk) walking, at a pace of 5 to 6 km/hr or 3.1 to 3.7 mph, produced compressive and tensile strains at a level similar to hopping or running at 5 to 9 km/hour or 3.1 to 5.6 mph. Brisk walking is classified as a weight-bearing, aerobic activity. The research team concluded that “our results suggest that a
Walking for 45 minutes per day at a moderate pace means you’ll be walking for 4 kilometres. And 4 kilometres every day can burn off a substantial amount of calories – up to 250 per day. Keep that up for a week and you can burn off 1750 calories. To lose a quarter of a kilo of fat, you need to burn off 3500 calories – so if you walk for 45 4 days ago · For most people, a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of a week will burn 1,050 to 1,800 calories. With no change in diet, you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.
Time for 15 km walking. Slow walk (4 km/h) / 60 to 79steps per minute/ 15 minutes per kilometer. 3 hours and 45 minutes. Easy Walk (5 km/h)/ 80 to 99 steps per minute/ 12 minutes per kilometer. 3 hours. Moderate Walk (6.5 km/h)/ 100 to 119 steps per minute/10 minutes per kilometer. 2 hours and 30 minutes.
Calories Burned Walking 20000 Steps a Day at 3.5 mph : Calories Burned Walking 20000 Steps a Day at 4.0 mph: Calories Burned Walking 20000 Steps a Day at 4.5 mph: Calories Burned Walking 20000 Steps a Day at 2.9–3.5 mph at 1-5% Grade: Calories Burned Walking 20000 Steps a Day at 2.9–3.5 mph at 6-15% Grade: 90: 40.9: 527.5: 527.5: 536.8: 667
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    • is walking 5 km a day good